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How do you know if you are drinking enough water?

Even though the days are getting cooler, please do not stop drinking water. Make sure you get your daily intake or as close to it as possible. Here is a formula for drinking water. Take your body weight divide by 2. ex. 200 /2 =100. Then take that number and divide by 8, 100/8=12.5. This means you should be drinking approximately 12, 8oz. glasses of water a day. This seems like a lot but start as soon as you wake up in the morning, keep a bottle at your bedside to drink during the night just in case you get thirsty. Before you know it you will enjoy the benefits of drinking water.

The benefits from drinking water:


  1. Keeps the skin moisturized
  2. Delivers essential nutrients to the skin
  3. Detoxifies and tightens skin
  4. Anti-aging properties
  5. Enhances complexion
  6. Helps with Excessive Oil
  7. Helps dark circles and bags under eyes
  8. Supports Collagen
  9. Helps with wrinkles, a lot of times those fines lines that we think are wrinkles are lines of dehydration.
  10. Helps the health of your kidneys and muscles
  11. AND LAST BUT NOT LEAST, Water Suppresses Your Appetite

So come on ladies & gentlemen drink, drink, drink!!!!


Blog by Denise Dalton an AIA student.



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