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Archive for ‘Self-Care’ Category
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February 20, 2018

Beauty Tip for The Day | Drink Water

By: AiaAdmin2013


How do you know if you are drinking enough water? Even though the days are getting cooler, please do not stop drinking water. Make sure you get your daily intake or as close to it as possible. Here is a formula for drinking water. Take your body weight divide by 2. ex. 200 /2 =100. […]

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March 15, 2017

Finding Time for Self-Care

By: Kina DeWitt

Sharkina DeWitt, Esthetician

Self-care can improve relationship skills, increase optimism and hope, improve mood and quality of life, and decrease stress levels, among other benefits. So, armed with this knowledge, I decided to embark on

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