By: AiaAdmin2013
How do you know if you are drinking enough water? Even though the days are getting cooler, please do not stop drinking water. Make sure you get your daily intake or as close to it as possible. Here is a formula for drinking water. Take your body weight divide by 2. ex. 200 /2 =100. […]
Read More »By: Kina DeWitt
Self-care can improve relationship skills, increase optimism and hope, improve mood and quality of life, and decrease stress levels, among other benefits. So, armed with this knowledge, I decided to embark on
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